Meditation expands our mind, crystallizes our thoughts and helps us step into the present. But did you know that meditation also has healing effects?

Just five to ten minutes of meditation a day helps us improve our immune system, relieve stress and reduce anxiety.

A book about meditation written by dr. Patrizie Collard, is full of practical advice, useful meditation instructions and affirmation thoughts. She will teach you how you can be happier, healthier and more relaxed without spending hours sitting on your meditation mat.

Product features:

• The book has 94 pages,
• Paperbacks,
• The book is written in English.